Graham McDonaldCounselling in Banbury, Oxfordshire

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Surviving to Thriving- Counselling Therapy in Banbury

A safe, confidential, and calm environment, where you can talk to someone who will be non-judgemental, understanding and empathic to any issues you may bring, and help you towards a better way of coping.


Hello, I'm Graham McDonald I'm an integrative counselling therapist.
My private counselling practice, Surviving to Thriving Counselling, is located in Milcombe, which is in Banbury, Oxfordshire.

People seek counselling for a wide variety of reasons. Some to get understanding of long deep rooted issues, others to find clarity or direction in their lives. Some people come to counselling because life has become difficult to cope with.

When things get so difficult that it's starting to affect your day-to-day living, then perhaps it's a good time to seek the assistance of a counsellor, rather than allow the situation to get bigger.

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I'm an experienced integrative counsellor and my counselling practice is based in Milcombe, which is 10 minutes from Banbury, Oxfordshire. As a therapist, I work with individuals, both with adults, and with young people and children over the age of 11.

I can offer you a safe confidential environment to be able to talk freely and in your own time about any issues that are affecting you. I'm not going to judge you or be shocked, but I will be supportive and caring and at your side when you talk about any difficult issues in your life, which may be about yourself or others, past or present. My aims as a counsellor are to be able to get a feeling of what it's like being you, to understand your thoughts, feelings and behaviours, and also to support you in ways of helping you to cope better.

I have experience as a therapist in helping clients who have personal difficulties with many issues including:

  • Stress
  • Anxiety
  • Anger
  • Relationships
  • Panic attacks
  • Depression
  • Self-harm
  • Bereavement
  • Trauma
  • Addiction
  • Sexual identity
  • Gender issues
  • Feeling stuck
  • Physical, emotional or sexual abuse
  • Bullying
  • Suicidal thoughts

I would be very happy to have a chat on the phone about your needs and how counselling can help. Please feel free to call me on 07403 346212 or to email me click here

Further details about my fees and where to find me can be found on the Contact page.

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